I am tired of the same old excuses. Tonight I walked on the treadmill and got my heart rate up to 154 for about 10 minutes and then backed it down to a walking rate.
I am going to be focused this year on taking care of Rhonda. No more am I serving all others and then failing myself on what should be first priority. I grew up hearing, "if mama ain't happy, ain't nobody happy". So true for most mothers who have and will spend a life time being the passionate beings they are. They will serve their families, they will serve their communities, they will serve their co-workers. I just don't know what it is in our upbringing that put us on this path!
So, whatever it takes, nor how many times I start a new. With every breath in me, I am focusing and refocusing on the goal of 2010. I will sound very selfish, but it is going to be tha way for awhile. I am saying NO to many things until I can get a sense of well being back in my life. Things that will bring me back to a place that makes me feel good.
So, the website is a place to start Free. I need to focus on areas of discipline this year, of which one is spending - spending -spending. I am excited to say that the website
http://www.sparkpeople.com/ will give me everything I need in the way of 'tools' for success.
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