Gatlinburg

Gatlinburg
My Family

All about something...

Hey, welcome to my blog. Spend time catching a glimpse of my family and my dreams and passions.

Thank you for stopping by.

Tuesday, June 17, 2008

PIZZA, one of my favorite foods

Okay, so the 5 week body makeover is on the horizon!

Now, it means I need to stretch and exercise and yes, I need to keep track of calories.

Calories in calories out!

You know if it is so simple, why do we have a nation that is 31% greater than 30 on their body mass index (BMI)?

If it is so simple, why have we not seen an unleashing of the magic pill to the millions of people that are overweight?

I just don't get it. If it is so simple, why am I forever seeking a new way of eating, or a new way of exercising?

So a fat burning program, what does that mean? How do you burn fat easily? Can't be done fellow bloggers. There is no magic pill until they take care of what is messed up in my head about weight! All the thoughts I have consuming everyday is usually about why I am feeling bad. Why do I always feel fatigue?

So, I have decided to make the change in my life by pursuing a determination to do one thing consistently every day.

The doctor says I need to start with sugar! Okay, so does that mean candy, cake, ice cream and other such things? Or does he mean stop eating things that metabolize as sugar. Hmmm, I am hoping that means no special sugarery sweets, because if it means the metabolizing thing then I am in trouble. I love carbs!

They don't love me.

So I am starting with the M&Ms and the Cappuccino's for the rest of this week!
Next week I will try to take out refined sugars, coffee and cake

Monday, June 16, 2008

Desperado Dieting

So feeling blue about the weight, I decided to uplift my soul with a little sarcasm.
Where can you find sarcasm...
www.faddiet.com

Here is a little excerpt of humor from that site!

Amputation Diet

People often write to me and ask: "What is the fastest way I can lose weight?" Being a wise-ass I always reply with the same answer "Amputate your arm". That usually ends a conversation that I didn't feel like participating in.

After five years of replying in this manner I started to wonder how much weight you would ACTUALLY lose if you did amputate your arm. Here is a little bit of information for you:
FadDiet.com presents the Amputation Diet Plan

Fellow Bloggers this is a great site! Keeps me in reality!

Sunday, June 15, 2008

Happy Father's Day

We spent a day feasting. Now let me tell you this was a very important father's day for my son who is coming up on a year anniversary of his divorce.

So, my goal was to help his two children learn how to put on the party for showing how to honor your father.

Alexis decided she would set the table outside on the patio. Tyler decided to play the wii.
Nana pulled together the steaks and shrimp while the kids continue to play wii.

So, somehow the learning experience is turning into Nana constantly nagging them to put away the game and help get things ready.

Yep, that was a lot of fun! (sarcasm). You know the generations of today just don't get this honor your parent's thing.

Anyway, we had a sit down dinner with yummy food and great times with the two men in our life that are fathers, my husband and my son.

Saturday, June 7, 2008

A new car !


Now for today...all my sisterhood of bloggers.
Today was a day spent looking at new cars.
Yes, we traded the PT Cruiser in for a new Rendezvous. Wow is it nice! We are pretty excited to make a road trip, soon!

In just a few weeks we will be vacationing in Tennesee. I just can't wait to get to my cabin in the smokies...my place of refuge.

Sunday, June 1, 2008

A soft bed!



Well we spent the day at the farm on Saturday. It was a good day but the grandkids were very tired afterwards.

It was bath day and all the horses took turns getting cleaned up from a very long spring. Lexi worked on her pony and Tyler lost interest and played video games.
What a fun, but long day.

All is good with the Horses. I will attach a few pics later.

Friday, May 30, 2008

Another month and no sisters bloggin

Wow, I am surprised at myself and how much I actually love blogging.
Although, I miss my friends, my fellow bloggers!

Thursday, May 29, 2008

Chesney Girls...

So, this time last year my hubby surprised both my daughter and I with two fantastic seats for the Kenny Chesney concert. What a great time.

Oh, how I miss the fun times my daughter and I have with each other. She is so far away now...California! What is really bad is she is expecting her first and I am having a hard time thinking about her going through the pregnancy and not being able to be close.


But, she and I talk everyday, even around the crazy time zone differences. She is so excited about her little one. His name is Brayden Michael O'Malley and he will be loved much! She is due October 16th and seems to be doing very well with the pregnancy...even without Mom around to coddle her every move!

I am so confident that Brittney will be the most amazing mother. She will be twice as good as I was and more! What a blessing! The new daddy is doing fine and they are enjoying the pregnancy together.

I love you Brittney. Miss you more each day.

Monday, May 26, 2008

A burden to bear...


Happy Memorial Day to all!
It has been a back breaking weekend so far. We have been re-doing all the landscaping around the house. Trying to re-edge the beds and mulch as well as plant some new plants. Needless to say, my back is killing me!

The the grandkids are here and since it was so warm yesterday, they spent several hours jumping on the tramp while at the same time we ran a hose to mist them. They were worn out after a couple of hours. What fun! Oh to be a kid again, with only worries of how to have fun.

Well, today is going to be a day of rest and relaxation with fun in the newly landscaped yard and a picnic to celebrate the beginnings of Summer. Ya'll enjoy!

Wednesday, May 21, 2008

Arbonne...shabonne...

You will not even begin to guess what happened to me with my new product. The new SPA line.

So, I decide last night that I am going to do the spa detox. I get everything ready. Start with the Mud Pack and OMG! Within seconds this stuff is burning my face. I am thinking, it must be me, I am being a sissy. I know I haven't ever had a mud pack before, but how hard can this be?

I decide to try and leave it on a minute, but literally, I couldn't stand it! I was on fire. So I hurry to splash cold water on it. I just try to dilute it as fast as possible. I am thinking, what in the world is in this stuff.

Once it is off, I sit for the next hour trying to calm down my welted face. I get a white washcloth and keep getting it wet with cold water...and then applying it to my face.

The next thing I know, I am looking at my face in the mirror, my face is one great big red blister. I am serious, it was welted up like a huge blister.

So I get online with the distributor. "We have never heard of that happening." Well, no kidding, it is not a shocker that you haven't heard of this before!

I say, "send me a list of ingredients between the products, so that I might be able to do a process of elimination with what is in the Mud pack and the rest of the spa line".

Honestly, I am so upset with them discounting my experience, that regardless of what they say right now-I am done with the stuff!

Thursday, May 15, 2008

Is Summer coming...

I am sitting here wondering why it is raining and raining this week. I miss the Sun.
I would come to the blogging site just to get my sunshine fix from the sisters and now that isn't even happening.

Today, is just another day...well have a great weekend you all!

Wednesday, May 14, 2008

What is going on...no one has posted since April

So I miss all the blogging buddies! Kit has disappeared!
No ONE is blogging.

Today, I worked till almost 8:00 PM. That would be a 12 hour day for me. Why do you suppose I did that? I know I am high energy, over zealous and even type A driven, but what in the world and I thinking.

I just want to start working from my home, being my own boss. I am so tired of the corporate craziness. My job is going through yet another bunch of changes. Usually that means means people. 20% Capital and 20% Operations and Maintenance (O&M).

Who knows, I may get my wish someday! I definitely want to do something where my time is spent doing the things that bring me success and not someone else!

Bloggers, stay with us. I miss you all!

Sunday, May 11, 2008

Arbonne Lady here I come...

I have decided to work at kicking off my business with a new launch of Spa Products.
I spent most of the weekend working on the presentations. I am getting excited for more opportunities to do presentations.

What is Arbonne? Well it is not just another makeup line, or skin care line, but it is a focus on improving ones health, both internally as well as externally. Arbonne has developed an excellent SPA line of products, and the best part... it is brought straight to your home.

Most of what I am doing with Arbonne, is positioning myself to retire with some type of subsidizing of my retirement income. But mostly, it is because I have worked many years in several kinds of jobs and would like to someday to be in a position to work for myself. I believe that I am in control of my destiny. Arbonne is a way to arrive there.

I am having a launch of the Spa product line on May 24th, from 2:00 to 4:00 at my home.
If you are interested, let me know and I will send you an email invitation.

Monday, May 5, 2008

"The tiny hand of hope"

A picture began circulating in November. It should be 'The Picture of the Year,' or perhaps, 'Picture of the Decade.' It won't be. In fact, unless you obtained a copy of the U.S. paper which published it, you probably would never have seen it.

The picture is that of a 21-week-old unborn baby named Samuel Alexander Armas, who is being operated on by surgeon named Joseph Bruner. The baby was diagnosed with spina bifida and would not survive if removed from his mother's womb. Little Samuel's mother, Julie Armas, is an obstetrics nurse in Atlanta. She knew of Dr. Bruner's remarkable surgical procedure. Practicing at Vanderbilt University Medical Center in Nashville, he performs these special operations while the baby is still in the womb.

During the procedure, the doctor removes the uterus via C-section and makes a small incision to operate on the baby. As Dr. Bruner completed the surgery on Samuel, the little guy reached his tiny, but fully developed hand through the incision and firmly grasped the surgeon's finger. Dr. Bruner was reported as saying that when his finger was grasped, it was the most emotional moment of his life, and that for an instant during the procedure he was just frozen, totally immobile.

The photograph captures this amazing event with perfect clarity. The editors titled the picture, "Hand of Hope". The text explaining the picture begins, "The tiny hand of 21-week-old fetus Samuel Alexander Armas emerges from the mother's uterus to grasp the finger of Dr. Joseph Bruner as if thanking the doctor for the gift of life."

Little Samuel's mother said they "wept for days" when they saw the picture. She said, "The photo reminds us pregnancy isn't about disability or an illness, it's about a little person." Samuel was born in perfect health, the operation 100 percent successful.

See "Hand of Hope" photo here.

Thursday, April 17, 2008

Boxed in and Wired Up!

Another good morsel from a friend.
Something to laugh about!

http://www.youtube.com/watch?v=ZoqpjOZxf2M&NR=1

Monday, April 14, 2008

The next 'survivor' series...men trying to be moms!

A friend sent this to me and it gave me a good laugh. Definitely a show I would enjoy watching!


The next "Survivor" series:

Six married men will be dropped on an island with one car and 3 kids each for six weeks.

Each kid will play two sports and either take music or dance classes

There is no fast food.

Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, and complete science projects, cook, do laundry, and pay a list of 'pretend' bills with not enough money.

In addition, each man will have to budget in money for groceries each week.

Each man must remember the birthdays of all their friends and relatives, and send cards out on time.

Each man must also take each child to a doctor's appointment, a dentist appointment and a haircut appointment.

He must make one unscheduled and inconvenient visit per child to the Urgent Care.

He must also make cookies or cupcakes for a social function.

Each man will be responsible for decorating his own assigned house, planting flowers outside and keeping it presentable at all times.

The men will only have access to television when the kids are asleep and all chores are done.

The men must shave their legs, wear makeup daily, adorn himself with jewelry, wear uncomfortable yet stylish shoes, keep fingernails polished and eyebrows groomed.

During one of the six weeks, the men will have to endure severe abdominal cramps, back aches, and have extreme, unexplained mood swings but never once complain or slow down from other duties.

They must attend weekly school meetings, church, and find time at least once to spend the afternoon at the park or a similar setting.

They will need to read a book and then pray with the children each night and in the morning, feed them, dress them, brush their teeth and comb their hair by 7:00 am.

A test will be given at the end of the six weeks, and each father will be required to know all of the following information: each child's birthday, height, weight, shoe size, clothes size and doctor's name. Also the child's weight at birth, length, time of birth, and length of labor, each child's favorite color, middle name, favorite snack, favorite song, favorite drink, favorite toy, biggest fear and what they want to be when they grow up. The kids vote them off the island based on performance. The last man wins only if...he still has enough energy to be intimate with his spouse at a moment's notice.

If the last man does win, he can play the game over and over and over again for the next 18-25 years eventually earning the right to be called Mother!

Friday, April 11, 2008

TGIF

Where did this week go?
Updates for those who have been reading.

My brother in-law made huge progress today.
Once they removed about 4 liters of fluid off his chest and abdomen, he started to immediately get better. He went through endoscopy this morning and they were able to repair the bleeders on the spot.

He still has a very serious condition with his liver. They do not know what has caused the liver to harden, since he doesn't drink, but he has been diagnosed with Cirrhosis of the Liver.

There are discussions occurring for the future...and at his age he is a good candidate for a transplant.

Thanks to all who have sent up good thoughts and lots of powerful prayers.

Wednesday, April 9, 2008

Prayers for my brother-in-law

hello all...

I am writing this at 12:55 am.
My brother-in-law went into the hospital early Tuesday morning with blazing symptoms across the board.

They currently are looking at the pancreas, spleen, liver and fluid that is in his abdomen and chest area. He has a tube suctioning blood from his stomach and he doesn't recognize the family. He might have brief moments of lucid behavior, but mostly he is delusional. They have him strapped down so that he doesn't try to take his tubes out.

It is pretty scarry for all of us...Dave is 58!

They are also considering spinal meningitus, hepatitis --- a major process of elimination game.

All along, he continues to demonstrate a regression in memory and awareness.
CAT scans did rule out stroke.

I know this is an unusual request...but we need all good thoughts sent out for him...he is a wonderful man of God and has been a minister his whole life.

Thanks in advance to all!

Monday, April 7, 2008

The Sun will come out tomorrow...

Wow, amazing days - Saturday, Yesterday and Today!
It is so nice to wake up to the birds singing, and sounds of spring.

Diet Journal,
Saturday, biscuits and gravy at Hometown with a great friend of 20 years. She and I hadn't talked for about 8 years. Then I went to two soccer games when we finally arrived at home... pizza and subs (already crying for the 'do over') skipped lunch!
Sunday, Ruby Tuesday's salad for lunch and grilled chicken and salad for supper
Monday, Skipped Breakfast! Turkey for lunch and multi-grain Tostitos (10 chips were 150 calories)...looking to do scallops for dinner and salad. Lord help me, I have fallen and I can't get back up!

So fellow bloggers, I have started to work from home on Mondays. It should be a good thing for me as I need a way to recover from the crazy weekends and still function! I have a great job and a great boss, who affords me 'much' freedom.

I have been in my office with the windows open and the breeze flowing. It is breathtaking.
I wish that I could work from home all the time. Of course, technology is moving in a direction where I can work anywhere and still be connected. Go Figure! In 10 years and with the push to be Green in our lifestyles...many will be working remotely. Of course, there is still that need for those whom are in a customer facing job situation. Who knows but that those issues in 50 years might be gone, as we will have camcorders and virtual video etc... everywhere, even in retail...

Think about it virtual restaurants. Hilarious!
I wouldn't ingest calories at all that way!
Or, would..............?????

Weight this morning: 225.8

Thursday, April 3, 2008

Re-Start..."DO OVER" she yells!

I haven't gotten off to a great start with my diet goals this year. So I'm officially calling for a re-start. You all remember when you were kids and playing the yard games, whatever they may be -- and someone up to bat or up to the kickball yells, "do over". That is where I am at! Ready to start again on the challenge of making lifestyle changes in my dietary and life habits. I really liked what Kit said about picking twelve things to change and in 1 year you will be twelve times healthier than you are at this moment.

I have figured out a few things. My willy-nilly attitude toward my diet just isn't working. Apparently, I am eating more than I think I am and exercising less than I think I am. So I went to http://www.fitday.com/ and signed up for the free account. It is an online food journal where you can keep track of foods eaten and exercise performed. It also has all sorts of reports for you to gauge your eating/exercise habits, a place to set goals, and a place to keep a diary.
I have to make a concerted effort to do it though.

I would just as soon eat all carbs, all day, every day! But I must start to take a serious look at every bite of food that goes into my mouth - that means, no more guessing as to portion size. And, according to most diet gurus, I must take a serious look at why that food is going into my mouth as well. I have to learn to eat when I am hungry, not just when I'm 'not full' or when I'm bored or upset. Recently there was a show where Barbara Walters was interviewing several scientist and other specialists "change agents" as I like to refer to them and they were saying that over the next 30 years, technology will change so much that people will be living well beyond 150 to 300 years. They are looking at growing body parts as replacements for ones that you wear out! They talked of many other new things that are coming our way for longer life.

Accountability always helps me...I need to face the changes I need to make. Who knows, maybe I would improve so much, I could get off the blood pressure medicine.

So, with that said, here is my list of things to remove from my life.

1. TV - do not watch TV before you have taken a walk on the treadmill or weather permitting, outside.
2. Stop eating anything with refined flour (whole grains and wheat, only) (roosters wings...I miss you already)
3. Choose fruits and nuts for snacks (need to go grocery shopping)
4. Choose lean meats / fish for protein
5. Control portion sizes...(might look for that divided plate - 3 ways)
a. food should not be bigger than the palm of my hand in each divider
b. add water to the meal vs. soda or alcohol
6. Do not skip meals (I hate to put anything on my stomach before noon--a cup of coffee is about as much as I can do)
7. Do not entertain "high fat foods for snacks" (ice cream, cheesecakes) or (Chips, Cookies etc)
8. Do not eat red meat (I'm almost there by nature...I really don't like steaks etc...)
9. Exercise through the summer by riding my bike through the neighborhood over watching TV with daylight still available for exercise
10. Blogging is an earned activity - Exercise with the toning and makeover program first-only twenty minutes of toning.

Weight this morning: 226.4

Wednesday, April 2, 2008

Bitter / Sweet...

Okay, so I thought I could write about my childhood, but it just puts me over the edge - melancholy.

For those who don't know me, I am a very upbeat happy person and like it that way. Life is to short to get bent out of shape over things that can't be undone...so, I am going to quickly tell about what happened to me and be done with this part of the blogging...I like the fun stuff too much.

Here goes,
Parents were drinking one night, came home and got into a brawl. I decided to get help, so I walked across the street to the neighbors house for them to call the police. Last I remember is climbing in a police van with my 10mth old sister, and my 3 year old sister sitting beside me on one side while the boys, 2, 4, and 8 are sitting on the opposite side. I was 5 1/2.

One by one we all are placed in foster care with the youngest ones first and then a year later I am placed. Living at the orphanage was a terrible experience. I was forced to lay in a wet bed all day because I had wet the bed. I was molested by another resident who was much older than me...but only attacked externally not sexual penetration...but oh well...what is the difference when you are six years old.

My sister (3) had been experiencing withdrawal from relationships and people in general, at her foster care home and they ask if they could have her sister "frosty" placed with her. So, I was jumping with joy when they brought me to the new place. We stayed there for 3 plus years before we were release over to be adopted. How ironic it was to go there! The Foster family started their own family during our time with them and guess who became a caregiver for the new little ones. Yep, always a nurturer - that is my legacy.

Well as Murphy's Law would have it, the new adoptive parents seeking a match -- matched up with my sister Kim.

So the Caseworker approaches them with the story of Kim and Frosty not being separated for very long and would they be interested in "two little girls". (i have teased my parents over the years, that they got me by default) Of course, they were excited. In fact my father said often that he wished he could have adopted the whole family.

Years later, I would have the urge to seek out my other sister and brothers. I knew my last name and so I would look in the phone book under that name...but for years nothing showed.
One time I even called a company to help with the search and of course, the costs were (at the time) more than I could bear. Funny how things just happen. At a time in my life when I was somewhat past the urges etc... I sit down one day in my kitchen because we got our new phonebooks. I don't know why I decided to flip to the Ledford section. Hmm, what is that! I see Samuel Ledford listed. OMG!
I pick up the phone and call. At the time I reach a voice on the other end that appeared to me to have handicapped speech. I ask for Sam. He asks who is calling. I indicate that I am an adoptee who thinks Samual is my brother. There is a long pause on the phone and the young man says, perhaps you should contact MRDD.

I was not to be shaken, because now I was curious from both a personal health perspective. So I called MRDD. Ended up getting transferred to a lawyer who proceeds to set up a meeting in which he explains to me that Samuel passed away 5 weeks prior. SIGH.......UGH.......too late.

They told me that he had a rare disease and that they talked it over with their legal department and released a copy of his records to me, per my request. Devastated!

Several years went by and my concerns for my brothers and sister were shoved way down to a level that I could not go! I emotionally could not deal with anymore bad news.

So, Life goes on....I am traveling a lot for my company.
I get a call from my hubby one night. He says - hey I just got a call from someone who says she is your baby sister. Would you like me to give her your cell number.

Whew! I can't tell you what mixed emotions I had! But I said yes, so he called her back and I received the call from the little one. Let's see I was 44 years old then, and that would make her 39.

We talk and it is incredible, she is full of information about the biological family, but on a quest to find siblings. Soon a scheduled visit with both Kim and I along with her and my older 1/2 brother is setup at a neutral spot.

It turns out that my youngest sister had found the family about 10 plus years prior and had been helping my biological mother locate all the children. But with no luck until she found me. Note: I was the only one who did not change my name, born Rhonda Lynn on 3-16-56 and the search company locates 3 Rhonda's born on that day (2 in Ohio and one is Idaho). She knew I had been born in Grant, so she picked Cols. Oh. It was a show she had been watching on Jerry Springer and they would love to tell her story if she is successful in finding her siblings.

Nothing doing for Kim and I - we did not want our lives aired on TV!!!!

With caution, we continue to be in contact, but always in fear that she would sell us out to some TV show.

Surprisingly - we continue to stay in contact for 3 years.

When I met my biological mother - it was awkward! She hugged me and said she had loved me all my life and that she always wanted what was best. Which I understood. Then she went into her memory sharing..."oh, I remember giving you kids bathes" and so on.

I choked the tears and hurt back...looked into her eyes and said "it is funny those are the things I remember, ...me giving the kids baths and making sure they were fed and safe from danger"
She said frosty (which was my nickname all my life and it started with my biological family), you were so young, you can't possibly understand what was going on in our lives.

Well, we continue to keep in contact and visit occasionally, even went to my younger sisters wedding. But shortly after that, things went south.

There is a story to tell with my sister Debbie, as she in many ways repeated our real mothers behavior. It is not surprising they found each other first. It also was made known that Eddie was never forced to stay at the orphanage, but instead, Grandparents decided to step in and take care of him.

I also found out that my biological father passed in 1992 - so I never met him, but to hear the stories of him...he was a sociopath and used everyone to for his gain. Including my 1/2 brother he ended up in and out of jail with him. He pretty much taught him how to be a criminal. The last I talked with Eddie, which was over a year ago, he was just getting out of jail for something that had to do with the mother of his child. So Sad! Had he been adopted out, maybe he would have had a chance to survive.

As it is, Debbie was adopted and when she was 18 left home... She had married and had 2 girls, but when they were 4 and 5 (sound familiar?) she abandon them to the father and rode of with a guy on a Harley-Davidson. I had a chance to meet her daughters at the wedding and they were pretty honest in saying that they did not really know their mother. How Sad! History does repeat itself.

So, I send them Christmas letters every year and pictures of family. But they never call, never send anything...and so it is ...

more abandonment, more neglect, more lack of concern for the sisters, and or daughters, Kim and myself...

It is what it is... "life comes at you fast"