PIZZA, one of my favorite foods

Okay, so the 5 week body makeover is on the horizon!

Now, it means I need to stretch and exercise and yes, I need to keep track of calories.

Calories in calories out!

You know if it is so simple, why do we have a nation that is 31% greater than 30 on their body mass index (BMI)?

If it is so simple, why have we not seen an unleashing of the magic pill to the millions of people that are overweight?

I just don't get it. If it is so simple, why am I forever seeking a new way of eating, or a new way of exercising?

So a fat burning program, what does that mean? How do you burn fat easily? Can't be done fellow bloggers. There is no magic pill until they take care of what is messed up in my head about weight! All the thoughts I have consuming everyday is usually about why I am feeling bad. Why do I always feel fatigue?

So, I have decided to make the change in my life by pursuing a determination to do one thing consistently every day.

The doctor says I need to start with sugar! Okay, so does that mean candy, cake, ice cream and other such things? Or does he mean stop eating things that metabolize as sugar. Hmmm, I am hoping that means no special sugarery sweets, because if it means the metabolizing thing then I am in trouble. I love carbs!

They don't love me.

So I am starting with the M&Ms and the Cappuccino's for the rest of this week!
Next week I will try to take out refined sugars, coffee and cake