Over a month ago I decided to try weight watchers as a way to get a handle on healthy eating and healthy living. The problem is this, I can't seem to stick to it. I love the biggest loser show and watch it faithfully. It is so highly encouraging. So how does one get motivated. There seems to be no excuse, especially with all the support systems around me. It can be so frustrating. So what is the problem. Is it the lack of energy? Is it the fact that I have soreness in my muscles on every level and I ache most of the time. Or is it that I am just so good at excuses. I would suspect the latter.
But, here I sit in a chair with my macbook typing away. Maybe I should get busy moving. Today I wore my pedometer and sat in meetings all day. At the end of the day I had walked 1456 steps. I should be walking 6000 to 10,000 steps per day.
I think I must have did most of the walking before I even got to work, because there is no way I walked that much just going from meeting to meeting.
Tomorrow is another day, and Weight Watchers is a great program for teaching lifestyle eating vs dieting and deprivation.
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